About Relaxation CD Audio Tracks

Track 1 Eclectic Relaxation (Audio 12 minutes long)

What is Eclectic Relaxation (ER) on track one of the relaxation cd audio?

Eclectic Relaxation is a method enhance direct sensory reality and to facilitate muscular relaxation using increasing self-control over the mental process. It is repeated listening to the audio therapy over a number of sessions the minimum being six times and this audio track is for self help therapy.

Track 2 Progressive muscle relaxation (Audio 17 minutes long)

What is Progressive muscle relaxation (PMR) on track two of the relaxation cd audio?

Progressive muscle relaxation is a deep relaxation technique based upon the simple practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension. This is known to effectively control stress, anxiety and relieve insomnia. Progressive muscle relaxation has been known to reduce symptoms of certain types of chronic pain. Progressive muscle relaxation in combination with standard treatments for symptom relief in a number of conditions, including headaches, cancer pain, high blood pressure and digestive disturbances.

Track 3 Mindfulness body scan (Audio 12 minutes long)

What is a mindfulness body scan on track three of the relaxation cd audio?

Mindfulness body scan is an attempt to reconnect your mind to your physical self, it is one of the most effective ways for a mindfulness meditation session. The purpose is to tune your body and too notice the sensations your feeling without holding judgement of your body. Many people find the mindfulness body scan relaxing and clearing the mind.

Track 4 Guided imagery relaxation (Audio 17 minutes long)

What is guided imagery relaxation on track four of the relaxation cd audio?

Guided imagery relaxation technique is a simple convenient relaxation technique that can help to calm and manage easily, simultaneously relaxing your mind and reducing stress or tension in your body. It will help you de-stress in minutes and is an extremely useful strategy in distracting you during stressful times and maintaining resilience towards stress. This technique can actually be good for insomnia and you will find yourself falling asleep to this audio track.