This website combines many years of work, study & suffering from various mental illnesses like stress and anxiety.
Life throws many unexpected problems at you, which can cause suffering and overloading, which manifest themselves as panic or insomnia.
When suffering from a psychological mental illness be it depression, anxiety, panic, stress, insomnia or something else you then forget how to relax, and you will need re-learn how to relax your body and mind again.
The various articles on this website are all geared towards a better understanding of the Relaxation CD and how to use it and reap it useful benefits in helping you unwind, relax and possibly sleep better.
The website is based around beating the five major topics of mental health.
The Mental Health Challenges and how to beat them
Depression: With the right support and strategies, many people have beaten depression and found their way to a brighter outlook.
Anxiety: It takes time and effort, but you can beat anxiety by practicing mindfulness and learning to manage your triggers.
Panic: By recognizing the signs early, you can beat panic attacks before they take over your entire day.
Stress: Exercise, meditation, and a balanced lifestyle are key to beating stress and maintaining your mental well-being.
Insomnia: Creating a calming bedtime routine has helped countless individuals beat insomnia and finally get the rest they need.
This mindfulness UK Relaxation CD website has distributed many copies of its Relaxation CD in the UK, to NHS trusts & many professionals in the Mental Health services, around the world thus helping to beat depression, anxiety, panic, stress & insomnia.
The four tracks of this excellent audio Relaxation CD will demonstrate to you how to relax your muscles and your mind, unwind & sleep.
Tracks listed on the Relaxation CD mp3 audio.
- Track 1 Eclectic Relaxation 12mins
- Track 2 Progressive Muscle Relaxation 17mins
- Track 3 Mindfulness Body Scan 12mins
- Track 4 Guided Imagery Relaxation 17mins
More information about the four tracks can be found in this article click the link
Using the Relaxation CD Audio tracks.
To beat the depression, anxiety, panic, stress, insomnia coursing through your body, find a place that is comfortable for you and where you will be undisturbed for a period of time.
To get the best benefit from the Relaxation CD Audio, you will need to listen to the exercises for more than 10 times over the course of a couple of weeks.
Take care when listening to track four as it has been known to send people to sleep, so do not listen to the compact disc in the car or on the move. Track four is a great technique to overcome insomnia
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